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Amy Anderson's avatar

I've been really enjoying this discussion and I'm sorry I missed the chat, but I deeply appreciate the recap! Here are some scattershot thoughts for how we manage tech in our family.

1. The shortest version of the strategy we use right now, which we say to our children frequently is, "Phones are tools for grownups, not toys for kids." Our children do not touch our phones unless given explicit permission. We don't have games or social media apps on them and we try to minimize our use of them in the sight of our children, except when we are using them as tools (to play audiobooks or music, to take photos, to navigate in a new city, etc)

2. We don't have iPads, Kindles, any video game systems, or a smart TV. Our older kids use iPads at school and we ask them to tell us about how they use them as part of our dinner conversation. We also talk to their teachers about tech in the classroom so we know what they're being exposed to.

3. Video games at friends' houses are not allowed. I tell the parents of their friends this when I drop them off, and our kids know it too.

4. We let our kids have access to media (which we differentiate from "tech") via other methods beyond phones and computers. Our kids have a small collection of music and books on tape/CD and a cheap boombox to play them on, so they can listen to music or stories without having to go through us/our phones. We listen to our local sports teams on the radio while we work in the yard together or drive. We watch movies together as a family, sometimes via streaming but also via DVDs from the library. Basically, we don't want to promote the idea that all access to the outside world comes via a phone or a computer.

5. One thing I would like us to improve on is using our tech as a tool to mitigate loneliness/build community. I wish we had more people over for dinner, I wish we knew more people whose approach to tech and community was closer to ours. Unfortunately, given our complete shunning of social media, it's hard to make those connections without it! But unmachining takes time, I suppose!

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Annelise Roberts's avatar

Something I keep coming back to is Tsh Oxenreider's saying of "machine or tool"... is the tech serving as a machine - to replace a human function- or is it a tool - making something human easier. I think it's a tricky thing to discern. Interactions on Substack can make me more of a human when they give a chance to connect and encourage with like minded people I may not meet in my real life. They can be a tool. They can also be a machine when I use the adulation or information overload to numb out of my real life. But so much of this comes down to how we are using technology, and requires us to be brutally honest with ourselves. Like others above me have pointed out, this can look a variety of ways in different seasons. We aim for limited screen time but are not at all militant about it. I will gladly put on a Youtube video of off road trucks being towed out of sand if the alternative is me being so frustrated that i'm yelling because it's a long day, my husband has worked 14 hour days all week and I haven't slept in a month. I think sometimes the militant attitude about tech can feel superior or defeating (and I do not think that's what the FPR folks are getting at!) but I really think we need to look at this as an issue of addiction, and addiction always has a cause. What are the factors in a family, or an individual or a culture that make us so desperate for connection and dopamine that we're likely to fall easily into a tech addicted hole? The digital detox without curiosity about the function and purpose it's serving in our life and why we're so attached to it in the first place is bound to perpetuate a shame inducing spiral.

I observe in my children that they are not obsessed with screens though we're not super strict about limiting them. I hope that the approach of doing other things first leaves movies and screens as a last resort instead of being the go-to solution. There have been seasons when I have used a lot of screen time while very sick or with newborns barely staying afloat. I think what I would hate is for people to assume that it must be an all or nothing proposition. We have some rules - no access to tech in their hands (they don't have access to our phones or ipad) all the tech use is supervised, we carefully screen WHAT they watch, but not always how much. It seems that it may be similar to creating a healthy relationship with food - if a child is well nourished, given more good food than junk and has a healthy gut they tend to be pretty good at self limiting... I don't know. My kids are young. We haven't crossed the phone bridge yet, but we talk regularly about tech use and things like pornography, how you can't trust everything you see or read. I hope we're giving them a foundation of truth. And I'm trying to lead by example in taking consistent small steps to wean myself away from my own addictions.

All this to say: It's complicated. I'm trying. Shame is a terrible motivator and yet we have to take action in some small way and not give up.

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