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Depression makes sense as well since blue light shifts prohormones like pregnenolone, which create other hormones like growth hormone, to cortisol (stress) instead:

https://romanshapoval.substack.com/p/the-1-emf-youve-forgotten-about

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Fascinating! Yes, I'm convinced that the blue light itself does indeed create problems, as your article seems to show (will have to go back and read the whole thing)!

But I wasn't really trying to say being over-teched causes depression (although indeed, I think it is clear that it does!), but rather than it is like depression. The thing itself -- whether depression or tech addiction/overreliance -- is characterized by a difficulty to see beyond it. So you can't get out.

What a mess, right?

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